Slow Flow Saturdays at Creek’s Edge Winery

DATES: 

Saturday, June 20th

Saturday, July 18th

Saturday, August 15th

Saturday, September 12th

TIME:  9:30 am to 11:00 am

COST:  $12

LOCATION: Outdoor pavilion at Creek’s Edge Winery, 41255 Annas Lane, Lovettsville

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Tapping into the Vagus Nerve: Reduce Stress, Find Calm

With Trish Forrester

DATE: Sunday, August 23rd

TIME: 12:30 pm to 3:30 pm at Simply Yoga

COST: $36

REGISTER: trishdaforrester@gmail.com

DESCRIPTION: This 3-hour workshop explores Polyvagal Theory and introduces tools like breath work, somatic movement, vibration, and emotional freedom techniques to help balance the nervous system.