This practice begins with long-hold standing poses, followed by long-hold seated and reclined postures.  This practice is suitable for intermediate students who do not require as much instruction in foundational poses.

This practice begins with long-hold standing poses, followed by long-hold seated and reclined postures.  This practice is suitable for intermediate students who do not require as much instruction in foundational poses.

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

A practice that combines a quiet beginning with a more active core, beginning with passive (Yin) poses on the floor, often supported with yoga blocks or bolsters.  The class then comes to its feet for foundational standing postures and balances, and back to the floor for a closing sequence.  This practice is suitable for beginners as it avoids some challenging postures, variations, and pacing.

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

A dynamic, flowing practice that connects movement with breath.  Classes begin with Sun Salutations and progress through sometimes challenging poses and complex sequences.  These classes are suitable for intermediate students who do not require as much instruction in foundational poses.

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.