Dec
22
9:00 AM09:00

Slow Flow with KELLY subbing for Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
22
10:30 AM10:30

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
23
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
26
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Dec
27
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
28
11:00 AM11:00

Stretch & Strengthen with Jen

This practice features routines to increase strength and flexibility, without the sequences and language of a traditional yoga practice. Learn to stretch like a dancer and to use props like blocks and straps to enhance your fitness. This fun class is suitable for beginners as the movements can be modified as necessary.

View Event →
Dec
29
9:00 AM09:00

Slow Flow with DAVE subbing for Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
29
10:30 AM10:30

Slow Flow Basics with Dave

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
30
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
31
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
2
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Jan
3
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
4
9:00 AM09:00

Intermediate Vinyasa with Kate

A dynamic, flowing practice that connects movement with breath.  Classes begin with Sun Salutations and progress through sometimes challenging poses and complex sequences.  These classes are suitable for intermediate students who do not require as much instruction in foundational poses.

View Event →
Jan
4
11:00 AM11:00

Stretch & Strengthen with Jen

This practice features routines to increase strength and flexibility, without the sequences and language of a traditional yoga practice. Learn to stretch like a dancer and to use props like blocks and straps to enhance your fitness. This fun class is suitable for beginners as the movements can be modified as necessary.

View Event →
Jan
5
9:00 AM09:00

Slow Flow with Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
5
10:30 AM10:30

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
6
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
7
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
7
6:00 PM18:00

Yin/Yang with Kate

A practice that combines a quiet beginning with a more active core, beginning with passive (Yin) poses on the floor, often supported with yoga blocks or bolsters.  The class then comes to its feet for foundational standing postures and balances, and back to the floor for a closing sequence.  This practice is suitable for beginners as it avoids some challenging postures, variations, and pacing.

View Event →
Jan
8
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
8
6:00 PM18:00

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
9
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Jan
10
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
11
11:00 AM11:00

Stretch & Strengthen with Jen

This practice features routines to increase strength and flexibility, without the sequences and language of a traditional yoga practice. Learn to stretch like a dancer and to use props like blocks and straps to enhance your fitness. This fun class is suitable for beginners as the movements can be modified as necessary.

View Event →
Jan
12
9:00 AM09:00

Slow Flow with Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
12
10:30 AM10:30

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
13
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
14
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
14
6:00 PM18:00

Yin/Yang with Kate

A practice that combines a quiet beginning with a more active core, beginning with passive (Yin) poses on the floor, often supported with yoga blocks or bolsters.  The class then comes to its feet for foundational standing postures and balances, and back to the floor for a closing sequence.  This practice is suitable for beginners as it avoids some challenging postures, variations, and pacing.

View Event →
Jan
15
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
15
6:00 PM18:00

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Jan
16
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Jan
17
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Jan
18
11:00 AM11:00

Stretch & Strengthen with Jen

This practice features routines to increase strength and flexibility, without the sequences and language of a traditional yoga practice. Learn to stretch like a dancer and to use props like blocks and straps to enhance your fitness. This fun class is suitable for beginners as the movements can be modified as necessary.

View Event →

Dec
21
11:00 AM11:00

Stretch & Strengthen with Jen

This practice features routines to increase strength and flexibility, without the sequences and language of a traditional yoga practice. Learn to stretch like a dancer and to use props like blocks and straps to enhance your fitness. This fun class is suitable for beginners as the movements can be modified as necessary.

View Event →
Dec
21
9:00 AM09:00

Intermediate Vinyasa with Kate

A dynamic, flowing practice that connects movement with breath.  Classes begin with Sun Salutations and progress through sometimes challenging poses and complex sequences.  These classes are suitable for intermediate students who do not require as much instruction in foundational poses.

View Event →
Dec
20
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
19
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Dec
18
6:00 PM18:00

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
18
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
17
6:00 PM18:00

Yin/Yang with Kate

A practice that combines a quiet beginning with a more active core, beginning with passive (Yin) poses on the floor, often supported with yoga blocks or bolsters.  The class then comes to its feet for foundational standing postures and balances, and back to the floor for a closing sequence.  This practice is suitable for beginners as it avoids some challenging postures, variations, and pacing.

View Event →
Dec
17
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
16
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
15
10:30 AM10:30

Slow Flow Basics with Dave

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
15
9:00 AM09:00

Slow Flow with Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
14
9:00 AM09:00

Intermediate Vinyasa with Kate

A dynamic, flowing practice that connects movement with breath.  Classes begin with Sun Salutations and progress through sometimes challenging poses and complex sequences.  These classes are suitable for intermediate students who do not require as much instruction in foundational poses.

View Event →
Dec
13
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
12
11:30 AM11:30

All-levels Core with Dave

This practice includes a warm-up using resistance bands, helping to strengthen muscles through their entire range of motion. and incorporates both traditional yoga asanas and sequences focused specifically on core cultivation. Core-specific sequences strengthen and lengthen the core (trunk) while helping to bring a strong, balanced body. The practice ends with a cool down and savasana (relaxation pose). These classes are suitable for beginners.

View Event →
Dec
11
6:00 PM18:00

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
11
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
10
6:00 PM18:00

Yin/Yang with Kate

A practice that combines a quiet beginning with a more active core, beginning with passive (Yin) poses on the floor, often supported with yoga blocks or bolsters.  The class then comes to its feet for foundational standing postures and balances, and back to the floor for a closing sequence.  This practice is suitable for beginners as it avoids some challenging postures, variations, and pacing.

View Event →
Dec
10
11:30 AM11:30

All-levels with Dave

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
9
6:00 PM18:00

Intermediate Vinyasa with Kate

A dynamic, flowing practice that connects movement with breath.  Classes begin with Sun Salutations and progress through sometimes challenging poses and complex sequences.  These classes are suitable for intermediate students who do not require as much instruction in foundational poses.

View Event →
Dec
9
11:30 AM11:30

All-levels with Trish

A dynamic, flowing practice that connects movement with breath. Classes include seated and standing postures, including standing balances. Sequences vary from class to class based on students’ level of experience and both modifications and more advanced variations may be offered.  These classes are suitable for beginners.

View Event →
Dec
8
10:30 AM10:30

Slow Flow Basics with Kelly

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →
Dec
8
9:00 AM09:00

Slow Flow with Kate

A relaxed, slow-paced practice that begins with modified Sun Salutations, followed by an exploration of foundational standing poses and balances, and then a move to the floor for a closing sequence.  Slow Flow is suitable for beginners; in addition to the pacing, the instructor provides more cues, and avoids some of the more challenging postures and sequences such as athletic Sun Salutations and arm balances. Slow Flow Basics adds even more time for instruction and assistance.

View Event →